This vibrant soup is packed with folate, iron, magnesium, and zinc to boost energy, enhance mood, and ease cramps. Bursting with vitamin C from tomatoes, carrots, and lemons to help iron absorption, and finished with a splash of our gut-loving Red Wine Vinegar, it's the ultimate cozy meal or side dish. Pair with our sourdough croutons for an extra crunch.
Ingredients:
1 cup red lentils, soaked overnight and rinsed
4 tbsp Fancy Peasant Greek Extra Virgin Olive Oil
1 large onion, chopped
3 medium carrots, peeled and diced
2 medium tomatoes, blitzed (or 1 can of diced tomatoes)
3 gloves garlic, minced
Fancy Peasant Greek Mountain Oregano Salts to taste
1/2 tsp turmeric
1/2 tsp paprika
4 cups bone broth, vegetable broth or boiling water, or a combo of any of these
Half a lemon, juiced
3 tbsp Fancy Peasant Red Wine Vinegar
Method:
Add GEVOO, onion, carrot, garlic, tomatoes, lentils, Greek Mountain Oregano Salts, pepper, paprika and turmeric to pot