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Μεσογειακό μπιφτέκι κινόα

Mediterranean Quinoa Burger

Don’t we all love a loaded vegetarian burger? Just wait until you try our Fancy Peasant version. Quinoa is high in anti-inflammatory phytonutrients and omega-3 fatty acids making it a key longevity ingredient.

Mediterranean Quinoa Burger

Ingredients:

  • 1 ¼ cups cooked quinoa
  • 1 small leek, diced
  • 1 large carrot, grated
  • 1 medium onion, diced
  • 2 eggs
  • ¼ cup Fancy Peasant GEVOO
  • 1 large zucchini, grated (strain well)
  • 2 scallions, finely chopped
  • ½ bunch parsley, finely chopped
  • 1 garlic clove, grated
  • Salt and pepper

What you'll need

500ML Everything Olive Oil
500ML Everything Olive Oil $38

Method:

  1. Preheat oven to 375°
  2. Boil quinoa for 20-25 minutes until fluffy
  3. Gather your chopped veggies and herbs
  4. In a large mixing bowl, stir everything together
  5. Create small/medium sized balls and gently push down to form a patty
  6. Add your patties to parchment paper lined baking sheet
  7. Cook for 25 minutes and flip halfway through
  8. Dress up your kefte however you fancy

Watch the video

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