Brain food dip. Toast topper. Lettuce cup essential.
A bright, protein rich Mediterranean pantry ritual that comes together in minutes. Finished with our Liquid Gold for that unmistakable Fancy Peasant glow
Drain the sardines well and place in a medium bowl.
Add lemon juice, veganaise, olive oil, red wine vinegar, and oregano salt.
Mash gently with a fork until creamy but still slightly textured.
Fold in the chopped scallions.
Spoon over toasted sourdough, crackers, or crisp lettuce cups.
Finish with chopped parsley and a final drizzle of Fancy Peasant olive oil.
Fancy Peasant Tip
Always choose sardines packed in water if you are unsure how long they have been sitting. Adding fresh Greek olive oil right before serving keeps the flavor bright, clean, and deeply nourishing.
